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RMTC Blog
Love is in the Air PDF Print E-mail
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Written by Doug!!   
It must be. Two funera….weddings interfered with E-Rock. Dr. John and Katie O go hitched Saturday and had to go to Italy. Katie works for Rocky Mountain Sports. She should have known better. It’s not like Italy is going anywhere. From this point on the day before E-Rock will be a mandatory cuddling day so they should be well rested for the big day. Jeff Carroll wanted to do his first fixed gear century, but instead ran off to Vegas with T-Bone to get married. If he gets to keep his bike after the divorce he can try it next year.

Up at 3:30am for the 2nd day in a row was getting old. ! had to be in Broomfield at 5am Saturday for the Republican State Convention as a delegate. Then Sunday for a 6am ride start. ! never got around to getting my stuff beforehand so an even earlier arrival was required. Usually the 30 minute drive to Castle Rock is delayed by the mile long queue to exit I-25. ! was going to try to get around that by taking the Wolfensberger Rd. exit 182 and heading through town. At 4:40am ! began the journey. There was one automobile in front of me in town. That wouldn’t have been a problem but he insisted on going the speed limit. What is wrong with people? A short line into the parking lot and a long walk to the registration table. ! just want to mention that ! think it was Andrew’s fault the lines where so bad last year. He went down Saturday and camped so he wasn’t in the way Sunday morning. The packet pick-up table was empty except for the “S” section which had a line. ! should blame Andrew for that too. !’ll ponder on it for a plausible reason.

It sure was chilly outside. ! could see my breath. Then ! saw Charley. Charley was hoping to make it more than 20 miles this time. ! didn’t recognize Patty with her super duper celebrity shades on. Michael and his wife arrived and headed out so ! knew that was the last ! would see of him.

Off at 6:15 we were. Charley got tired of listening to me about the time we hit the first steep climb and took off. ! was pushing with all my might to go 5 mph in my 48x16 without falling over. Two years ago ! thought ! had a smaller chainring and a bigger cog so it wasn’t as tough. The climbs kept coming. ! saw Patty at the first aid station. She had brought a buddy to ride with. ! would see her at every rest stop until the end of Roller Coaster Rd. where ! saw Spider Man. It stayed chilly for the first 50 miles and looked like it might rain. Then the sun came out. Whew, did it ever warm up. Onward ! flowed. The wind remained. As conditions got tougher and we went farther, more people were in awe of my power and skill. As ! muscled that heavy gear up climbs alongside all but the lightest little climbers, then bombed down the other side, legs churning 130 rpm every time ! hit 31 mph. And ! did hit those speeds repeatedly. The Garmin says that my lowest max speed in any 10 mile segment was 30.4 mph and overall max was 40.4 mph for 170 rpm. It’s a damn good thing ! have the brake. ! did figure out that ! can actually stop from 30 mph just using back pressure on the pedals and weaving even going downhill.

Just over 70 miles in ! overtook a speedy “Go Girl” jersey. It was Orlinda out doing the 65 miler. She was bright and cheerful going well. ! had seen a bunch of Santa Fe Century jerseys. ! figured they had done that ride to prepare for the Palmer Lake road construction segment prior to the mile 80 rest area. No biggie for me. ! just jammed right through it like a ‘cross course. Heading into the rest area ! nearly hit Spider Man head on. More of the Ultima was really getting old. ! really don’t care for the flavors and even smelling it wasn’t thrilling me. ! was getting plenty of fluid and calories however.

About mile 84 ! saw a guy walking his bike on the shoulder. He said things were ok so ! continued on. A mile later ! saw a cute girl walking her bike along the shoulder. She said there was nothing that could be done for her so ! stopped. She had a blowout and changed her tube. It blew again. Some guy gave her another tube, but the valve stem was too short to hitch her pump to. Ta Da. ! pulled out my presta-schrader adapter, screwed it onto her stem and filled her up. Fine and dandy. Bang!!!! That’s when she told me the last 2 tubes had blown. She had a shredded sidewall. What she needed was a tire boot to keep the tube inside the carcass. No more tubes so it was too late for her. Carry some duct tape or federal reserve notes just in case. The courtesy patrol and medic cruised up. They didn’t have any tires. A cop pulled over and was sent off to contact the sag wagon for her. Then the other dude made it to us. He had a gashed sidewall on his back tire. He had called his pa who was on the way. ! suggested the euro pro solution (since they both were doing the European century) to trade the bad wheel for the good one so one of them could ride on. Then ! rode on. She was still cute, but way too slow to wait on. Too bad.

As ! was preparing to exit the final rest area ! saw two large black guys scream by. That velocity and size combination could mean only one thing. Nelson Vails. Watch Quicksilver to see his cameo. My chances of catching him were slim to none since ! was starting from a dead stop a minute later. Up the next big climb ! saw that CSC jersey and went for it. The fact that ! caught him on the climb proves it wasn’t Nelson. Too bad. !’m sure Nelson would have liked a rematch from the last time ! rode those roads with him and made him suffer. ! had a chat with another dude who didn’t know who Nelson was, but was properly awed by the whole track bike century. He thought he was doing well matching my pace as we overtook riders by the dozens. Until the old guy ! had passed somewhere came up behind me and announced his intention to pass me. Pass ME?!?!? Due to my pathological competitiveness ! accelerated hard and held that pace to the summit. The old guy knew by the expanding gap before ! was out of speaking range that he would die if he tried to go with me. He was right. He still dropped the other guy.

There are train tracks just before we turned onto the frontage road for the final 6 miles. Where there are train tracks there are mighty trains hauling mega-tons of coal. All that American Energy heading south to fire the engines of productivity. And a short rest for several of us. As ! eased to a halt another guy pulled along side me and greeted me by name. ! looked at him quizzically as ! often do when ! meet people ! don’t recognize. He told me his name and where he was from. Still nothing. !’m not even sure where the town he said he was from is. There is a wrench at Wheatridge Cyclery named Doug who looks like me. Lucky guy. Hmmmm. ! do need to get a job.

Scott and Seth were done riding and feeding. Scott had done a 20 mile run in sandals even. ! still had to get to the car to change for my run. 2 miles out and back on concrete then around the event center and back to finish up a 5k. It was hot and dry. The wind blew and was building mental toughness. The legs felt ok. 102 miles + 3.18 more.6:48 total time over 7,492’ of climbing. 15.0 mph average.6,384 calories. The steepest climb was 21%. Food and beverages. ! found Andrew at the e-stim recovery tent. He had his thighs cranked all the way up to 15 and 17 for one of the electrodes. ! told the girl to keep pushing the charge on mine. She was concerned because ! was at 28 already. Once ! seized the controls ! ran it up to 40. My legs aren’t sore at all today.
 
What a Great Club!!! Eliters to Completers One and All! PDF Print E-mail
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Written by La Tortuga   
"Didja Ever" (the title of another Elvis song you probably don't know, but I digress) have a "Well Duh!?!" moment? I had one of those epiphanies this weekend. I've been a member of RMTC for over a little over a year now, and it just hit me Sunday what a great club this really is. "Du-uH"!

I was working as a volunteer at the Summer Open Sprint Tri in Longmont. Since I needed to leave early I was assigned to be at the bike mount and dismount site. It was my job to instruct the participants when/where to mount and dismount their bikes and to also watch to be sure that their helmets were fastened properly. And I had to help divert traffic. Most of the riders were already out on their bikes when a teammate brought her bike out of the transition area and as she was casually mounting her bike she informed me that she had just PR’d her swim. The glow in her face wasn’t sweat, it was pure joy. Now I’m not the BFF that someone is going to call or text with such news. But because I was there as a volunteer and because we knew each other as teammates I was able to share in this moment. I became so excited for my teammate. The other volunteer at the mount/dismount site asked if I knew her. I proudly proclaimed, “yeah I do, that’s my slow lane buddy from the Rocky Mountain Tri Club”. Then I proceeded to tell him about RMTC. The more I talked about it, the more the awesomeness of the club and all the athletes became evident to me and I’m sure the pride came out in my voice.

Some time later after most of the other riders had returned my teammate finished the bike leg of the tri still with the glow of satisfaction in her face and eyes. This really started my day in a good direction. Shortly thereafter I had to leave, and as I drove out I saw my teammate powerwalking the run portion, and it dawned on me, she’s a “completer” like me. And somehow at that very moment I felt a sense of connection. Now it’s not the fault of RMTC that I’ve had feelings of disassociation prior to this. As I’ve mentioned in other blogs, I’ve a stress disorder and social anxiety. With that comes esteem issues, and overwhelming feelings of unworthiness. But seeing my teammate out there reveling in her accomplishment for the day, suddenly brought validation. It no longer mattered how slow I am, or that I'll probably never win a big race. (I could potentially place in my age group provided the race is small enough.) These are not determining factors for being in RMTC. What matters is that we are all out there Tri-ing

As I drove by I honked and cheered with a sense of sincerity and pride like I’ve not felt before. I began to think about how wonderful this club really is. I mean we have the elite that are a nanometer from being pro, down to people like me who are out there to complete the race, and everyone in between. Then I began to think how awesome every member is in their own right from the “Eliters” right down to the “Completers”. And I’m so grateful to be involved with such a magnificent group of people.

 
Taking advantage of the altitude PDF Print E-mail
Written by Yon   
Finding myself stuck in California all week for work I figured I'd take advantage of the change in altitude and run on the beach for a change. Let me tell you, any altitude advantage is easily killed by the sheer humidity out here. Hot and humid is no way to go through a training session. Although a sign of the times (or maybe it's just California) is that some hotels now have running maps specifically for the atheletes among their guests, which is pretty cool. Of course you know that you're in California when you ask the bloke behind the front desk which way to go for the nicest run and he recommends that you to drive 4 miles to the edge of town for a "good run". Ha!
That, said there's nothing quite as nice as watching the sun set into the sea as you are finishing your post trade show run...
 
104 or maybe 106 PDF Print E-mail
Written by Doug!!   
That Charley. He set up a nice long ride for the gang. 5 of us went for it. 40-45 miles from Belleview Elementary to Castle Rock and back. ! had other plans as !’m studying for MOO. ! had 12.8 miles down by the time ! got there. We basically headed South and East. Meng, Dave, Cory, Tim and me. Past Centennial Airport we had to detour around the Wheels of Thunder Classic crit. The old guys were mid-race. We jumped in behind them for one stretch to the road we wanted. Then south some more. At a light ! noticed Meng had a busted spoke on the rear. Main Street in Parker took us to Motsenbocker Rd. We were thinking beer already. Then we crossed Stroh Rd. ! think Charley stole this route from someone else. A Charley route would have taken us down the Tequila Highway to Patron Parkway. ! digress as usual.
Past Stroh road the climb went on for 3 miles then flattened out. The last half mile plummeted down to Founder’s Pkwy. so we could climb back up. Dave and ! went off the front and attacked the 3 mile descent. We both topped 40 mph with a headwind. Wheeeeee. We pulled over @ Stroh Rd to regroup and waited. Meng should have been down pretty soon. We waited. Tim and Cory should have been here by now. Something was surely wrong. We were just about to back-track when all 3 of them rounded the bend. Meng had been head-down on the aero bars when the shoulder shifted. He didn’t shift with it and got his front tire dirty. And he went over the bars. The little rat didn’t even have the courtesy to warn us so we could follow and see the show. He seemed ok.
Onward. The crits continued. We were just beyond the finish line when the Cat IIIs came around. We couldn’t see down the straight so we missed yet another action scene. Cat IVs were up next. We positioned ourselves by the 1st turn. 50 novice racers trying to be the first one into the corner after having their start time delayed. All that nervous energy. This was going to be good. They let us down. A timid start. They were going to race on the open stretches and be safe. We left. On Bronco’s Pkwy. ! got some chain suck. One of the side plates was bent. It’s one of those damnable Shimano chains that require a special pin to repair so ! had to tuck it back together and baby it the rest of the way.
We showed 41 miles for the group ride. My plan was to do 3 laps of Cherry Creek Res. then ride home to bag my 1st century of the season. Meng wanted to come along for the 1st one. Things went well. We saw Clyde. You may recall Clyde from years past. Rumors were going around that he was on the run from Interpol and had to go into hiding. He was WALKING and people could see him. ! struck fear into his heart. He started jogging. ! was hoping to see him my next time around, but he hid in the woods. Meng headed home. He gets a new wheel. ! went out for lap 2. Then lap 3. Dr. Buff was out. On approach to the summit of the big climb that damn chain decided to stretch out and sun itself on the blacktop. The repairs were not going well and ! only had 82 miles. And ! was as far from home as ! could get inside Cherry Creek res. Suddenly, because that’s just how fast he is, Dr. Buff was hovering over me. He’s taking a rest week so a short ride today. Just 3 times around the TT course as fast as he can go. He wants to take at least 2 seconds off his time and get into the 23s. 24:01 twice.
! was noticing just how much more comfortable it was to be sitting on the road instead of pedaling along. A lot. ! may go out and sit in the street a little later just for fun. ! had made it 30 miles since the earlier patch job so ! thought ! should be able to make 20 miles home if ! took it easy. That meant big-ring only and no hard accelerations. The big worry was the climb by the golf course past 225. ! would have to carry as much momentum into every rise as ! could. ! made it out of the park after scrubbing a barrel of oil off my fingers. Coasting down the steep hill off the brakes carried me half way up the other side. ! was moving fast. Passing the weak. There were many of them. ! was more confident now that ! could make it home. ! did. 101.5 miles. The Garmin died @ 93 miles on the bike computer, but it claimed 95 miles so maybe ! did 103.5 miles. 6:17:55 ride time. A quick transition and ! was out for a 2.5 mile run. Only 1 hill to climb. After a feed ! drove to the grocery. ! am officially endorsing Lucerne brand Cup-pa Mocha Cappuccino coffee & chocolate flavored lowfat milk. Get yours @ a Safeway near you. Mmmmm Yummy. The plan is to do a century every other weekend until it’s time to taper for MOO. That should be 6 or 7 before race day. Next up is E-Rock.
 
Snake Swim PDF Print E-mail
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Written by Marcus Brooks   
There's nothing like a snake swim to get to know your fellow RMTC'ers a little more, er, intimately. If you've never done a triathlon before, the good news is that last night was a lot worse than any race I've done, so you've already survived the hardest part of any race. Today felt like I had just finished sparring with a bunch of black belts in my karate class. Just remember in a race, you don't need to start in the front of your swim wave. Start last! And draft! Then use that last buoy to ramp it up and pass a few people before you get out of the water.

Oh, and in a race, if someone is on your tail and won't get off it, you can always decide it is time to kick a little harder. I guarantee they won't draft you for long (not a good tactic to employ at our group swims, however).

Looking forward to open water swimming Memorial Day weekend at Chatfield. See you all out there!
 
What's the deal with that Puppet?!? PDF Print E-mail
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Written by La Tortuga   
Henry as Wee EP at the Elvis International 5K in Memphis August 2007You may have seen him around, you've seen the picture in my blog and possibly my profile on the google sight. So just in case you're wondering what's the deal with the puppet? Here's our story, and I'm sticking to it ;-)

I recently used this write up to go along with my entry into the Drama-Special Recognition category at the VA talent show. I did a ventriloquism act with Henry entitled "Have a Happy" (another Elvis song you probably don't know) In order to enter in the "Special Recognition" category, the dramatic entry has to somehow relate to either your military experience or (as in my case) your disability. Here is what I wrote:

Henry the Therapy Puppet Henry is much more that just a puppet to me. As I learn more about therapy animals, I have discovered that much of what these animals offer to their owners, I get from Henry. He has been with me all over the world. Some may think that I have delusions that Henry is a real person. I take that as a complement in my skills at giving Henry his own personality. No, even though I am a Mental Health Patient at the VA, I don’t have such delusions. I do however need the character/personality that I have developed in Henry to help me cope with many day to day situations much like a therapy animal. I struggle with Post Traumatic Stress Disorder (PTSD) and Social Anxiety which are hidden disabilities that make social gatherings quite uncomfortable for me. So meeting and greeting is a very, very challenging task. It’s not that I’m unfriendly or standoffish, as I may seem at times, I just have a lot of difficulty taking the first step to say hello. That’s in part why I have Henry. In order to cope in crowds I often have to retreat into my own little bubble and ignore my surroundings so unless someone approaches me and snaps me out of this pseudo-trance, I may not notice you, in fact, I appear to ignore everyone. It is not personal; it’s just what I must do to cope in crowds. When Henry is with me I’m better able to survive in unfamiliar and/or crowded conditions. First, Henry is a curiosity. People are drawn to him and want to see him, if for nothing else to shake their heads at the crazy puppet lady. In order to see Henry they have to be in front of me. That means there are less people behind me. Second, people will often talk to Henry directly. He opens up the conversation with a greeting and will converse with the people. Eventually I’ll get into the conversation myself. And before I know it I’m coping in the crowd and am no longer among strangers. There are times when the situation is much to overwhelming for me to handle, even with Henry. Henry still helps me in that since he is soft, when I retreat into my own little bubble, I can sit and squeeze him tight to my chest and rock. He usually doesn’t protest… too much :-)

Thank you, Thankyouverymuch

Incidently, I've been notified that my act with Henry won first place nationally.

Orlinda, La Tortuga

 
Woof errata PDF Print E-mail
Written by Doug!!   
Mile High Duathlon series. Barkin' Dog Duathlon There should be a link to skiPix.com soon so you can see pictures of me. http://www.racingunderground.com/milehighduseries/barkin.html Results http://www.myentryfee.com/results/RaceList.aspx?target=28
 
Woof PDF Print E-mail
Written by Doug!!   
Barkin’ Dog Duathlon It’s May already. Why is it cold and rainy? Oh that’s right. It’s Colorado. It was in the 40s and raining on the way to Cherry Creek res. Made me really glad to be racing, but race ! would. There was coffee in my blood. ! have been tapering since Wednesday night. A little over-trained going into Tuesday’s run workout. Couldn’t get the heart rate up. Wednesday at the TT ! was really slow in spite of the best conditions so far this year. So Thursday and Friday ! slept late and napped. We shall see if it was enough. ! was late getting there. ! got a decent spot in transition. Right next to a couple puddles. The rain stopped. It warmed a bit to nearly 50*. On the start line ! told Jocelyn to kill. ! had 21 minutes until my wave started. ! saw her come by transition ½ way through the 1st run chasing some guy who wasn’t her husband. The 1st of the Elites started the bike nearly a minute before my wave started the 1st run. Darin had calculated that that was the amount of head start they needed to have a chance against me. Off we went. Half a mile in Big Al came flying by me. ! elbowed my way past the 2 guys in front of me and went after him. Al slowed down 10 yards ahead of me and held the gap for a little bit. Then it started expanding. There was a short section where we were running against the earlier runners. ! saw Scott and Seth there. They had a 7 minute head start on me. Even though ! was only a mile back they pretended not to be scared. ! was running steady. Into T1, ! pulled off one shoe and stepped into the puddle ! had forgotten about. Whee. ! was still a bit confused, but warmed up as ! mounted my steed for the long ride. The first bit was a climb and ! have no power. ! have a really big weight to power ratio. Around the bend onto the descent and then onto the main road. It was still wet so ! didn’t take the corner too fast. On the flats ! was hauling ^$$. ! was 4 miles out when ! saw Jocelyn on her way back in. she was in 10th place, 1st girl. The next girl was at least half a mile back. ! got into a battle with a dude on a Litespeed with Nimbles. For some reason ! can’t quite fathom he was able to pass me on the climb out of the park and up to the dam road. Back and forth we went. ! saw Scott and Seth again riding together chatting. The Nimble guy came around another fast guy just before ! did. That guy was having none of it and attacked. We hit the turn-around and Nimble guy got by me again as we accelerated. Then the other guy came by. ! passed them both and they both went by me again. Down the hill. Flying once again. ! didn’t try to outrun them at that speed since it would take a huge amount of energy to boost my pace from 35 to 40mph. ! tucked in and soft-pedaled. ! would go for it when we got on the flats again or on the climb. Or maybe not. Another long downhill into the wind. It was tough going. Just a bit more to T2. . The Nimble guy racked his bike near me. He knows who ! am. ! have no clue, as usual, who he is. Stupendous. Another run. Just what ! wanted. The route was similar to the 1st run. Pretty flat with some gradual hills on occasion. ! passed Mr. Nimble just out of T2 and left him to the vultures. Those bike guys can’t run for nothin’ and ! know it. Now there were guys still in front of me. It was time to hunt. ! am a savage predator. ! looked 3 guys ahead of me and went after him. As ! got closer it looked like Spiderman from boulder tri club. Those dorks. ! had to catch him. It was a slower, weaker doppelganger. Oh well. On to the next victim. One guy got past me. A few more floated down the overall rankings. There was a guy right behind me as we approached last year’s finish line. Still 200 meters to go and he had drifted by me earlier. ! knew he could go so ! raised the pace. ! wanted to open a gap stealthily before the final kick. He wasn’t contesting it. What is wrong with some people? ! sprinted in anyway. 1:38:17. 18th in my age group and 98th overall. Out of 410 (not 99 as Jules suggested). RMTC represented hard today. 1st place in four (4) categories and Kathy Alfino got 2nd behind Sybil. Also Big Al, Steve Kovisto and Jocelyn was the fastest girl on the day. Slowest girl on the massage table though.
 
as good a reason as any PDF Print E-mail
Written by LizH   
I'm tired of banging my hand on the pool ladders every week when I swim in the slow lane. Guess it's time to move up to the next level tomorrow, where the lane is ladder-free. :)
 
Finis Demo Goggles & Free Swim Cap @ Swim Practice PDF Print E-mail
Written by Matt Svendsen   
Hello everyone, At tomorrow nights swim practice (05/08) I will be handing out the co-branded swim caps from Finis for those that attend, then again to those that attend the monthly meeting Tues. night who have not received a cap at swim practice. Also, Finis sent out a few pairs of Demo goggles to try out. I'll have these at practice tomorrow night if your interested in swimming with them. Matt (Svenzs)
 
My first Tri! PDF Print E-mail
Written by Herdis Astwood   
So, as my mentor Carol from the Rocky Mountain Tri Club said, I am officially a Triathlete now! Jen (my sister-in-law) and I did the Tri for your cause yesterday at the Boulder Reservoir; which I ran for the Humane Society of the Boulder Valley. Jen’s 2nd and my first Tri; a sprint of 500 meter swim, 17 mile bike ride and a 3.1 mile run. With showers of rain in the forecast I feared that my curse might be coming true (as the last 2 races (marathons) I have done with friends it has rained and my friends have threatened to never do a race with me again). But it didn’t! It was a beautiful day sunny probably in the high 60ies early 70ies, and pretty calm winds. Unfortunately the water temperature was only in the low 50ies which is why the race organizers have offered to turn the Tri into a duathlon. Jen and I decided to do it all. What do we have wet suits for and did all this training for!? We were starting with the 3rd wave, meaning that we are in our thirties (thanks for writing that in fat letters on our calf too)! There was only about 200 participants and so a lot of the feared getting kicked did not take place. Before our wave started we decided to get accustomed to the water …. and boy let me tell you it was cold. Another lady in the water pointed out, after I mentioned that my feet were really cold, that it is better to have them numb anyways! … and I did, my feet were numb until 1 mile into the run … yes, the run! - they remained frozen all the way through the bike ride until than! Now, I did have a neoprene hat, but that did littletoo keep my face from getting “brain-freeze”. When it was time for our wave -the pink hats, we got in the water waited for the signal and off we swam. I had a visibility of about 1-2 feet under water, so not too bad and the water didn’t taste that bad either, not that I tasted it on purpose. I forgot about my freezing feet and hands quiet fast. What I could not shake off was the problem breathing!!! I could not breath! Every time I put my head under water to free-style I had to stick it out of thundefinede water thinking I was gonna suffocate! This is nothing of what I experienced while training in a pool. I was not out of breath due to the exercise, in fact I barely did a few strokes! So I decided to do the breast stroke for a little (as I am pretty strong in it, not a problem). I could not submerge my head under water though or my feeling of suffocation came back. So I just decided to survive it and hang in there. I tried a few more times to freestyle without success and did a very non-aerodynamic breast-stroke all the way to the shore. Out of the water (I heard my hubby and a very awesome friend of mine Erin cheer me on but I could not make them out in the crowd) I made my way to transition, which the hardest part was the walking on the very rocky paved road- my feet really hurt and them being so cold did not help at all! I tried to get my wet suit off and get ready for the bike as fast as I could, but everything seemed like I was in slow motion. Wet suit off, sand off my feet, socks and shoes on helmet and gloves on … you get the idea… running out to where I am allowed to get on my bike and off I go. Why does it seem like I am driving with my parking break set? Really, I should be going faster than this? Gosh, my legs feel weird but it sure is good to be sitting. The bike course started with one big hill followed by what 2 weeks prior in the car when we were checking out the route, seemed like flat road but instead was just a very slight incline; enough to make you feel like you are slow and everything is so hard. There were a few more hills on the course, but the biking seemed to be getting easier as you spend more time on the bike. 1 mile into the bike ride I remembered that I left my bike pump in my car! Nice- hopefully I won’t meet any goat heads on this ride! About half way through the ride I thought how do people do an Iron man … and is this really the sport I want to pursue?! The entire bike ride and run I had that song “pump it” by the Black eyed Pea in my head. As I got back to transition ready to dismount before running in I again heard my hubby and friend … but could not make anyone out! Anyways, this transition was shorter just taking off some stuff and changing shoes. Off I go - wait , why are my feet still frozen? Wow, that is a weird sensation. This is the most dreaded part. After training for the marathon last year and now switching to Tri training I hate the running part. It is boring and now my legs feel so much heavier than ever before. Did I mention that I again feel like driving a car with the parking break set! Come on, it is only 3.1 miles that really is nothing! Why can’t I push myself more! The trail seemed endless. So, the times aren’t published yet but what I got from my stop watch it took me about 17min for the swim, 57min for the bike and 36min for the run! The main thing is, we did it! That feels really good! … and now all the doubts are gone to do it again- of course I will! Side note- Jen, being from CA earned herself the shirt saying “Sea level is for sissies”! Herdis Astwood
 
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