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Latest From Our Coaches
Jeannete Sorensen Hickok on Fascia Health
Did you know that your muscles wouldnβt work properly without fascia? Ever feel stiff, sore, or just not as flexible as you'd like? Thatβs the fascia. Itβs like a stretchy web that holds everything together and helps your muscles move smoothly. It surrounds your muscles, bones, and organs. When itβs healthy, we move like a ninja. But if it gets tight or dehydrated, we feel sluggish and stiff. As an aging athlete, I have noticed I need to pay extra attention to my fascia. So, how do we keep it happy?
Matt Nadel on The Rule of Thirds
Letβs not sugar coat it, training really sucks sometimes. Even on easy days, you may feel like you are swimming through Jell-O or running on quicksand. So, when should you start to be concerned about the frequency of feeling like crap? Thatβs where the rule of thirds comes into play.
Josh Southern on Foundational Habits
The first quarter of the year (Q1) is an interesting time of year for us triathletes. The stress, travel, and excesses of the holidays are over. But the really hard, specific training for our summer target events is still several months away. What to do? This is the perfect time of year to work on setting good habits, while you have the extra physical, mental, and emotional capacity to really focus on them.
