Latest From Our Coaches
John Bye on Becoming a Stronger Cyclist
Every fall, triathletes finish their season and, typically, shut down until January — and wipe out months of hard-won fitness. Research shows just eight weeks of reduced training measurably drops aerobic capacity. The alternative: use October and November to reset your baselines and build cycling power with three focused bike trainer workouts a week, a power meter, and a notebook.
Bill Ludington on Progressive Training
By incorporating progressive, gradual, and quantifiable training, you will not only get faster, you will reduce your risk of injury.
Jeannete Sorensen Hickok on Fascia Health
Did you know that your muscles wouldn’t work properly without fascia? Ever feel stiff, sore, or just not as flexible as you'd like? That’s the fascia. It’s like a stretchy web that holds everything together and helps your muscles move smoothly. It surrounds your muscles, bones, and organs. When it’s healthy, we move like a ninja. But if it gets tight or dehydrated, we feel sluggish and stiff. As an aging athlete, I have noticed I need to pay extra attention to my fascia. So, how do we keep it happy?
What is Rocky Mountain Triclub?
The Mission of the RMTC is to foster a supportive training and racing community for individuals of all levels of interest, ability, and experience in multi-sport activities.
The Rocky Mountain Tri club, based in the Denver metro area, is a regional, non-profit club, run by its members for its members.
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