J’ne Day-Lucore on Recovery
Want to get stronger and faster? Include recovery in your training plan.
Want to get stronger and faster? Include recovery in your training plan.
There are a number of ways that you can increase the aerodynamics to reduce drag which allows for less effort to be used and hold the same speed.
By integrating early brick workouts into your triathlon training regimen, you're not just preparing your body; you're building a mental resilience that will prove invaluable on race day.
Improving running economy starts with training aerobic capacity and then peppering in a little bit of speed here and there.
To avoid injury, sickness and improve performance, it is important to manage your training load and fuel your body with the right nutrients.
"I love the active lifestyle associated with training for triathlon. My body feels better as I have to balance the three sports and I enjoy the discipline required to train for endurance racing.
“I have a passion for the feeling I get as my capability improves and truly enjoy the training process itself.”
Todd's motto for racing Ironman and life is the idea that you don’t have to “outfast, you simply need to outlast”.
Matthew grew up on Long Island and moved to Colorado in June, 2019. The Colorado Sprint Triathlon will be his first race this season with his eyes set on his first half distance at Ironman 70.3 Boulder in August. He is also thinking about going for a half-marathon PR in the fall.
Heather is currently readying for the Colorado Sprint Triathlon on June 5 with her big focus being her very first ultra-distance, which will be IronMan Wisconsin in September.