How to Keep Your Fascia Healthy for Better Mobility
When we think about muscles, we often think of the biceps, quads, or abs. But did you know that your muscles wouldn’t work properly without fascia? Ever feel stiff, sore, or just not as flexible as you’d like? That’s the fascia. It’s like a stretchy web that holds everything together and helps your muscles move smoothly. It surrounds your muscles, bones, and organs. When it’s healthy, we move like a ninja. But if it gets tight or dehydrated, we feel sluggish and stiff. As an aging athlete, I have noticed I need to pay extra attention to my fascia. So, how do we keep it happy?
Here’s some Simple Tips:
Hydrate, Hydrate, Hydrate! Fascia loves water! Drink plenty to keep it smooth and flexible.
Move Your Body, sitting too long makes fascia stiff. Dynamic movements, Stretch, walk, or do some yoga to keep it loose. Jump Rope, and trampoline is a great way to loosen up the fascia.
Roll It Out. Foam rolling is like a massage for your fascia. Roll slowly and breathe deeply. This helps release tight spots.
Get Strong & Stretch, Strength training plus stretching keeps fascia balanced and happy.
Eat Smart! Collagen-rich foods, like bone broth, lean protein, and leafy greens, help fascia stay strong. Omega-3 fatty acids found in fish, seaweed and flaxseeds also help reduce inflammation and promote tissue repair.
Breathe & De-Stress. Stress tightens fascia! Deep breaths, meditation, or even a good laugh can help loosen things up.
Get a Massage, Myofascial release or regular massages break up tight spots and improve circulation.
Take care of your fascia. Stay hydrated, stretch regularly, foam roll, and eat nutrient-rich foods. You can keep your fascia healthy with these practices. Your muscles will thank you with better mobility, less pain, and improved athletic performance!
Do you like these tips? Start incorporating them today and feel the difference!
Jeannete Sorensen Hickok
You Can Multisport
A devoted member of RMTC since 2005, Jeannete brings a unique coaching approach, seamlessly integrating structured training, a positive mindset, and focus on healthy whole food nutrition to propel athletes towards their fitness aspirations.
Certified as a USAT triathlon coach and NASM Personal Trainer in 2007, Jeannete has earned many certifications, including ACE Health Coach, USMS Swim Instructor, fitness Instructor, certified ACE Sport Nutritionist and PQ Mindset Coach. Her diverse skill set is a reflection of her commitment to coaching.
Contact Jeannete to start a transformative journey, where each session is an opportunity for growth, empowerment, and a celebration of your unique athletic abilities: jeanneteh@gmail.com.
