Matt Nadel on Running Economy
Improving running economy starts with training aerobic capacity and then peppering in a little bit of speed here and there.
Bill Ludington on Nutrition and Training Load
To avoid injury, sickness and improve performance, it is important to manage your training load and fuel your body with the right nutrients.
Member Spotlight – Theresa Tufaro
"I love the active lifestyle associated with training for triathlon. My body feels better as I have to balance the three sports and I enjoy the discipline required to train for endurance racing.
Member Spotlight – Daniel Houser
“I have a passion for the feeling I get as my capability improves and truly enjoy the training process itself.”
Todd Lytle “T to the L: A Blast from the Past”
Todd's motto for racing Ironman and life is the idea that you don’t have to “outfast, you simply need to outlast”.
Returning to Racing – Matthew Callman
Matthew grew up on Long Island and moved to Colorado in June, 2019. The Colorado Sprint Triathlon will be his first race this season with his eyes set on his first half distance at Ironman 70.3 Boulder in August. He is also thinking about going for a half-marathon PR in the fall.
Returning to Racing – Heather Taylor
Heather is currently readying for the Colorado Sprint Triathlon on June 5 with her big focus being her very first ultra-distance, which will be IronMan Wisconsin in September.
Returning to Racing – Jessica Hauschulz
Jess is a Colorado native who grew up in Grand Junction and then moved to Denver in 2009. She is currently gearing up to compete at IronMan 70.3 St George.
Returning to Racing – Kevin Merlander
Kevin Merlander moved from northern California to Colorado in early 2020 and joined RMTC as soon as he got here. He shared that RMTC was very welcoming to him as they immediately invited him to come to a Track workout, then, after, he started going to anything his calendar would permit. He's currently gearing up for Ironman 70.3 St. George on 5/1.
Returning to Racing – Bob Spicer
Bob Spicer moved to Colorado from New York in 1983. Currently he is gearing up for the St George IronMan 70.3 and later in the summer Lake Placid IronMan 140.6.