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Did you know that your muscles wouldn’t work properly without fascia? Ever feel stiff, sore, or just not as flexible as you'd like? That’s the fascia. It’s like a stretchy web that holds everything together and helps your muscles move smoothly. It surrounds your muscles, bones, and organs. When it’s healthy, we move like a ninja. But if it gets tight or dehydrated, we feel sluggish and stiff. As an aging athlete, I have noticed I need to pay extra attention to my fascia. So, how do we keep it happy?

Let’s not sugar coat it, training really sucks sometimes. Even on easy days, you may feel like you are swimming through Jell-O or running on quicksand. So, when should you start to be concerned about the frequency of feeling like crap? That’s where the rule of thirds comes into play.

The first quarter of the year (Q1) is an interesting time of year for us triathletes. The stress, travel, and excesses of the holidays are over. But the really hard, specific training for our summer target events is still several months away. What to do? This is the perfect time of year to work on setting good habits, while you have the extra physical, mental, and emotional capacity to really focus on them.

To beat the heat and keep your training consistent, here are a few tips for training in hot weather.

Athletes with strong mental resilience can handle discomfort, setbacks, and fatigue, and stay focused with a determination to push through.

Want to get stronger and faster? Include recovery in your training plan.

There are a number of ways that you can increase the aerodynamics to reduce drag which allows for less effort to be used and hold the same speed.

By integrating early brick workouts into your triathlon training regimen, you're not just preparing your body; you're building a mental resilience that will prove invaluable on race day.

Improving running economy starts with training aerobic capacity and then peppering in a little bit of speed here and there.

To avoid injury, sickness and improve performance, it is important to manage your training load and fuel your body with the right nutrients.